So so sorry I haven't blogged in a while, my days seem to be a bit of a blur lately..
I was reading an article on good fats and bad fats and although I may of been eating a few of those baddies lately it was good to read that fats are good, well good fats are... In a world where we are told to eat everything in low fats I think it is healthy for us to know that not all fats are bad for us..
I have listed some good fats and bad fats for you as well as put the link for the article.. Hope you find it as interesting as I did!!
|Monounsaturated fat||Polyunsaturated fat|
|Saturated fat||Trans fat|
|Sources of Saturated Fats||Healthier Options|
|Cheese||Low-fat or reduced-fat cheese|
|Red meat||White meat chicken or turkey|
|Cream||Low-fat milk or fat-free creamer|
|Eggs||Egg whites, an egg substitute (e.g. Eggbeaters), or tofu|
|Ice cream||Frozen yogurt or reduced fat ice cream|
|Whole milk||Skim or 1% milk|
| Sour cream
||Plain, non-fat yogurt|